Personal Relationship Counseling & Consulting | Alpharetta, GA | 30009

Eddie Reece in Alpharetta, GA specialized in helping individuals improve their daily relationships in work, life and love. Sign up today

Text Size:+-
Eddie Reece, MS, LPC, BC-TMH
A Concierge Counseling Practice
(770) 671-1814 | eddie@eddiereece.com
  • Home
  • Find Relief
    • Relationship Struggles?
    • Stress & Anxiety?
    • Mid or 3/4 Life Crisis?
    • Feeling Down?
    • Stuck in Grief or Loss?
    • Improve Your Sex Life
    • My Concierge Services
    • Business Consulting
    • Sports Enhancement
    • Celebrity, High Profile Client?
    • Speaking Engagements
  • Contact Eddie
  • Location, Fees & Insurance
  • About Eddie
    • Learn More About Me
    • Testimonials
  • Reviews
    • Leave A Review
  • Resources
    • Helpful Books & DVD’s
    • Articles
    • Community Resources
    • Support Groups
  • Blog

4 Ways a Healthy Sex Life Supports Good Mental Health

Posted on 12.22.18

Every person has essential human needs. When we don’t get those needs met, our mental and sometimes physical health can suffer as a result. When we think of fundamental human needs, food, shelter, and water come to mind. However, a healthy sex life is also an important component to create a full and happy life for many people.

While it’s not physically or psychologically unhealthy for someone to live an asexual or celibate life, for people that crave the intimacy of a sexual relationship, a healthy sex life is a vital part of a full and happy life. Sex is not only part of a fulfilling life for many people, it also supports good mental health in many ways.

Boosts Serotonin

Low serotonin can cause you to be unable to create or act on plans and strategies. If you have low serotonin, you might have difficulty finishing tasks. You might also become easily agitated, feel a bit down in the dumps, or be unable to control your impulses.

Sex boosts serotonin, which helps improve your mood and fight off depression. Additionally, one of the hormones released during orgasm is serotonin, leaving you feeling soothed from stress and anxiety.

Boosts Self Esteem

A lack of sex can be harmful, causing your self-worth and confidence to plummet. When you have sex, the feelings of intimacy with your partner, as well as feeling nurtured and desired boosts your self-confidence and overall well-being.

Leads to Better Sleep

Sex also improves how you sleep. It’s very common to fall asleep after sex because your body releases prolactin, a hormone that helps you feel rested and relaxed. The orgasm also releases oxytocin, a hormone that promotes sleep. Since a lack of sleep can worsen a mental health disorder, or increase your risk for developing one, better sleep promotes a healthier, more refreshed you.

Makes you happy

The cuddling and physical intimacy of sex also gives a boost to your happiness. Endorphins are one of the many chemicals released in the brain during sex. Endorphins are the neurotransmitters associated with the feeling of happiness, causing your mood to brighten overall as it helps lift depression.

Are you struggling with depression or anxiety and looking for guidance and support? A licensed therapist can help you find ways to boost your mood, and work with you to develop a plan to improve your quality of life. Call my office today, and let’s set up a time to talk.

Categories: Sexual Health

Leave a Comment Cancel

List of Posts

  • Benefits of a Mental Health Day from Work or School
  • Creating a Parenting Plan
  • Sex Therapy for Performance Anxiety in Men
  • The Power of Vulnerability
  • Knowing When to End a Relationship
  • 3 Reasons Why Men Should Try Therapy
  • How to Navigate Challenging Life Transitions
  • Therapy for Divorce
  • Tips for Coping with Social Isolation
  • Does Therapy for “Baby Blues” Work?
  • Normative Male Alexithymia: Let’s Talk About It
  • Recognizing the Signs of Postpartum Depression and Getting Help
  • Dealing with Painful Intercourse
  • Lean on Me: Why People with a Mental Health Crisis Need a Support Network
  • Sex Therapy for Intimacy Issues
  • The Benefits of Online Therapy
  • What is Positive Parenting?
  • How Counseling Can Help You Reach Your Goals in the New Year
  • How Sex Therapy Can Lead to More Intimacy
  • Understanding Sexual Desire Issues
  • Does Online Couple’s Therapy Work?
  • Communication Tips for Couples in Recovery
  • Therapy vs. Antidepressants – Which One is Better?
  • Can Long-Term Isolation Lead to an Addiction?
  • What is Therapeutic Mediation?
  • The Mental Health Impact of COVID-19 on Families
  • Benefits of Therapy for Erectile Dysfunction and Sexual Anxiety
  • Mental Health Therapy for Frontline Workers
  • Are You Doing Self-Care All Wrong?
  • Fighting Loneliness During Quarantine
  • Is it Safe to Go Back to In-Person Therapy Sessions?
  • 5 Strategies to Calm Your Anxiety Quickly
  • The Best Medicine is a Treadmill: How Daily Exercise Can Treat Depression
  • The Amazing Benefits of Meditation
  • Loss of Independence in Old Age
  • Is Telehealth the Future of Therapy?
  • Coping with Working from Home During COVID-19
  • How to Cope with the Stress and Anxiety Caused by COVID-19
  • Can Marriage Counseling Really Help Your Relationship?
  • Why Every Man Should See a Therapist
  • 5 Signs of Childhood Emotional Neglect
  • 5 Warning Signs It’s Time to Try Couples Counseling
  • Is Social Media Bad for Your Mental Health?
  • 3 Steps to Self-Compassion
  • Coping with Seasonal Affective Disorder
  • How to Set Healthy Boundaries
  • 5 Ways to Effectively Manage Anxiety
  • When is the Right Time to Try Couple’s Counseling?
  • Why Did I Feel Fine Yesterday? The Causes of Depression
  • How to Ask for Help in Times of Need

Here's my blog post, "What is Love?" https://t.co/wTrmpxP9my Define love wrong & your relationships will be a struggle #rethinklove&romance

— Eddie Reece, MS, LPC (@EddieReeceLPC) April 1, 2016

Daniel is a Premium WordPress Theme Built on Genesis

Getting Along | A WEBSITE BY BRIGHTER VISION | Privacy Policy