Few things zap your energy the way a stressful day can. Stress is known to reduce our levels of serotonin and dopamine, neurotransmitters that play an important role in our mood, energy and motivation. After a difficult day, you might
The Impact of Grief on Relationships
Experiencing the death of a loved one is one of the most painful things each person must face. The shock of your beloved friend or family member having passed away, along with the finality of their death is difficult to
How Emotions Enter Our Dreams and Impact Our Health
Society seems to condition us to always appear calm and in full control of how we feel, no matter the circumstances. Suppressing emotions may seem like a great way to prove that you’re strong and not a weak crybaby but
Signs Your Partner Is Addicted To Pornography
All addictions negatively impact a relationship, and pornography addiction is certainly no exception. The adult entertainment industry generates billions of dollars annually, and with an estimated 40 million Americans visiting porn sites regularly, pornography addiction is a problem for many
Is Meditation for Me?
As beautiful and joyous as life can be, it can also be plain ol’ stressful. Whether it’s hefty mortgage payments, killer commutes, or bosses who don’t give us the credit we deserve, stress can come at us from all different
Creative Ideas for Improving Communication in Your Relationship
Whether conducted in the United States or far off lands, many surveys find the number one reason for divorce is poor communication. Beyond having different communication styles, issues often arise when both partners are not comfortable talking about their feelings.
3 Essential Listening Skills to Improve Your Relationship
One of the most important aspects of a healthy relationship is communication. When both partners understand how to communicate properly, they feel loved, connected and secure. But when effective communication is lacking, both people can become defensive, and the relationship
5 Reasons You’re Spending Too Much Money
“Too much month at the end of the money” is a phrase many of us find funny and relatable. But serious financial problems are no laughing matter. Finding yourself eating rice and beans until payday because you spent too much
6 Great Ways to Deepen Your Relationship Bond
Love is a beautiful thing, and there’s nothing more amazing than feeling the bond you share with your partner get stronger. If you’re in a happy relationship, you can keep it that way by introducing a few new things into
3 Ways to Communicate Better With Your Partner
If you’ve ever been in a romantic relationship, you know firsthand how frustrating it can be. Once two people start sharing more and more time together, perhaps even begin living under the same roof, arguments are bound to happen from
- 1
- 2
- 3
- …
- 5
- Next Page »