Personal Relationship Counseling & Consulting | Alpharetta, GA | 30009

Eddie Reece in Alpharetta, GA specialized in helping individuals improve their daily relationships in work, life and love. Sign up today

Text Size:+-
Eddie Reece, MS, LPC, BC-TMH
A Concierge Counseling Practice
(770) 671-1814 | eddie@eddiereece.com
  • Home
  • Find Relief
    • Relationship Struggles?
    • Stress & Anxiety?
    • Mid or 3/4 Life Crisis?
    • Feeling Down?
    • Stuck in Grief or Loss?
    • Improve Your Sex Life
    • My Concierge Services
    • Business Consulting
    • Sports Enhancement
    • Celebrity, High Profile Client?
    • Speaking Engagements
  • Contact Eddie
  • Location, Fees & Insurance
  • About Eddie
    • Learn More About Me
    • Testimonials
  • Reviews
    • Leave A Review
  • Resources
    • Helpful Books & DVD’s
    • Articles
    • Community Resources
    • Support Groups
  • Blog

Coping with Depression During the Holiday Season

Posted on 12.3.18

During this time of year, radio and TV ads would have us believe we should all feel merry and bright. Sadly, that’s not always the case. According to the National Institute of Health, many people experience depression during the holiday season.

Some of the most common reasons people experience depression during this time of year are:

  • Financial hardship – ‘Tis the season to be jolly, unless your bank account is overdrawn and your credit cards maxed out. Not having a budget to buy loved ones presents, especially our children, can feel devastating.
  • Stress – It’s easy to become overwhelmed from the added stress of shopping, planning and travel. Studies have found this is particularly true for women.
  • Grief and loneliness – Many people feel incredibly lonely during the holidays. Whether it’s from being single, recently divorced, or having just lost a loved one, the holidays are often a reminder of what we don’t have but wish we did.

If you can relate and are looking for some relief, here are ways you can cope with your depression this holiday season:

Feel Your Feelings

If you are grieving a loss, it’s important that you’re honest about your feelings. Your instinct may be to put on a brave face for friends and family, but forcing yourself to be happy for the sake of others will only make matters worse. Sadness and grief are a part of life, no matter the season, and it is 100% okay for you to feel your feelings.

Give Something Besides Money

If a lack of finances is the primary source of your mood, look for other ways you can give to others. You can volunteer at a local charity. Are you a good cook? Offer to cook for friends and family. If your talent is writing, write your kids a bedtime story or, if it’s painting, paint a beautiful mural on their wall. At the end of the day, thoughtful gifts from your heart will leave the greatest lasting impression.

Focus on Self Care

It’s important that you care for yourself during the holiday season. Eat right, drink filtered water, exercise, and get plenty of rest. While these steps are important for everyone throughout the entire year, they are particularly important for those suffering from depression during the holidays.

Seek Help

Depression is nothing to take lightly. If your depression has lingered, is getting worse, or you’re having suicidal thoughts, it’s imperative that you seek help from a qualified mental health professional. They will be able to help you navigate your overwhelming emotions and offer tools to manage symptoms.

If you’d like to explore treatment options, please get in touch with me. You don’t have to suffer alone. I would be more than happy to speak with you about how I may be able to help.

Categories: Depression

Leave a Comment Cancel

List of Posts

  • What is Positive Parenting?
  • How Counseling Can Help You Reach Your Goals in the New Year
  • How Sex Therapy Can Lead to More Intimacy
  • Understanding Sexual Desire Issues
  • Does Online Couple’s Therapy Work?
  • Communication Tips for Couples in Recovery
  • Therapy vs. Antidepressants – Which One is Better?
  • Can Long-Term Isolation Lead to an Addiction?
  • What is Therapeutic Mediation?
  • The Mental Health Impact of COVID-19 on Families
  • Benefits of Therapy for Erectile Dysfunction and Sexual Anxiety
  • Mental Health Therapy for Frontline Workers
  • Are You Doing Self-Care All Wrong?
  • Fighting Loneliness During Quarantine
  • Is it Safe to Go Back to In-Person Therapy Sessions?
  • 5 Strategies to Calm Your Anxiety Quickly
  • The Best Medicine is a Treadmill: How Daily Exercise Can Treat Depression
  • The Amazing Benefits of Meditation
  • Loss of Independence in Old Age
  • Is Telehealth the Future of Therapy?
  • Coping with Working from Home During COVID-19
  • How to Cope with the Stress and Anxiety Caused by COVID-19
  • Can Marriage Counseling Really Help Your Relationship?
  • Why Every Man Should See a Therapist
  • 5 Signs of Childhood Emotional Neglect
  • 5 Warning Signs It’s Time to Try Couples Counseling
  • Is Social Media Bad for Your Mental Health?
  • 3 Steps to Self-Compassion
  • Coping with Seasonal Affective Disorder
  • How to Set Healthy Boundaries
  • 5 Ways to Effectively Manage Anxiety
  • When is the Right Time to Try Couple’s Counseling?
  • Why Did I Feel Fine Yesterday? The Causes of Depression
  • How to Ask for Help in Times of Need
  • Skip the Ice Cream: Here’s A Better Post-Breakup Plan
  • 5 Subtle Exercises to Calm Anxiety in Public
  • Ending a Casual Relationship
  • What Is An Extroverted-Introvert – And Are YOU One?
  • 4 Ways to Improve Communication in Your Relationship
  • 4 Ways to Reduce Anxiety on Your Coffee Break
  • 10 Signs You Might Be a “Highly Sensitive Person”
  • 10 Signs You’re Addicted to Working
  • Is My Anger Normal, Or Should I Seek Help?
  • How to Tell Your Partner About Your Past Sexual Abuse
  • You Are Not Alone: Finding Support as a Male Sexual Abuse Survivor
  • What is Trauma and What Causes it?
  • Why Meditation Works Well with Faith
  • Is Casual Sex Good or Bad for Your Mental Health?
  • 5 Daily Self-Care Exercises for Survivors of Abuse
  • How to Fit Romance Back into Your Scheduled Sex Life

Here's my blog post, "What is Love?" https://t.co/wTrmpxP9my Define love wrong & your relationships will be a struggle #rethinklove&romance

— Eddie Reece, MS, LPC (@EddieReeceLPC) April 1, 2016

Daniel is a Premium WordPress Theme Built on Genesis

Getting Along | A WEBSITE BY BRIGHTER VISION | Privacy Policy